Most of you know by now that my mother recently had a heart attack. It’s strange being on the other side of the hospital bed—being the...

Understanding Lipoprotein(a) and How to Manage It Naturally When it comes to heart health, many people focus on cholesterol levels, blood...

March is Colorectal Cancer Awareness Month , a time to focus on prevention and early detection of one of the most common cancers...

Stress is a part of life, but when it becomes chronic, it can significantly impact your physical and mental health. Left unchecked,...

Here's a podcast by Common Care, where I discuss our current health care system and how direct primary care not only improves patient...

When life gets busy, it’s easy to postpone healthcare, especially when you feel fine. But preventive care, specifically annual wellness...

As a primary care physician, I understand the unique needs of seniors, especially those considering relocating to new regions. Florida...

The holiday season brings joy, togetherness, and a delightful array of indulgent foods. However, it's also a time when healthy eating...

The festive holiday season, adorned with twinkling lights, cheerful music, and gatherings, is often portrayed as a time of unbridled joy...

In today's fast-paced world, stress has become an significant factor affecting our lives. From hectic work schedules to personal...

Back pain is a prevalent issue affecting millions worldwide, often causing discomfort that can hinder daily activities. While it's a...

Introduction: In the delicate dance between night and day, our bodies strive for a harmonious balance that allows for restful sleep and...

Introduction: Regular exercise is a cornerstone of a healthy lifestyle, offering numerous benefits for physical, mental, and emotional...

Introduction: Hypertension, or high blood pressure, is a common and significant health concern. It's essential to understand what...

Introduction Heartburn – that burning sensation in your chest and throat – is a common discomfort that many of us have experienced at...

Quenching Your Health: Exploring the Remarkable Benefits of Recommended Daily Water Intake Water is often referred to as the elixir of...

Nuts are nature's powerhouses, packed with essential nutrients and health benefits. From heart health to brain function, nuts offer a...

Inflammation is a natural response by the body, but when it becomes chronic, it can contribute to various health conditions, including...

Exercise is a potent prescription for a healthy heart. By elevating your heart rate and embracing regular physical activity, you can...

A healthy heart is essential for overall well-being, and the choices we make in our diet play a crucial role in maintaining heart health....