Nutritious Nuts: Nourishing Your Heart with Healthy Nuts, Chia Seeds, and Flaxseeds
Nuts are nature's powerhouses, packed with essential nutrients and health benefits. From heart health to brain function, nuts offer a...
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sdhanji
- Sep 17
- 2 min
Foods & Herbs with Anti-Inflammatory Benefits for Inflammatory Conditions
Inflammation is a natural response by the body, but when it becomes chronic, it can contribute to various health conditions, including...
824
sdhanji
- Sep 10
- 2 min
Simple Guide to Heart-Healthy Exercise
Exercise is a potent prescription for a healthy heart. By elevating your heart rate and embracing regular physical activity, you can...
700
sdhanji
- Sep 3
- 2 min
Heart-Healthy Diets and Natural Cholesterol Reduction
A healthy heart is essential for overall well-being, and the choices we make in our diet play a crucial role in maintaining heart health....
140
sdhanji
- Aug 27
- 2 min
Nourishing Your Body: A Guide to Healthy Snacking for Various Health Conditions
Snacking has come a long way from being an indulgence to becoming a cornerstone of a balanced diet. Choosing the right snacks can be a...
760
sdhanji
- Aug 23
- 2 min
Embrace Wellness
Introduction August is a special month dedicated to prioritizing and celebrating our well-being. National Wellness Month encourages us to...
560
sdhanji
- Aug 18
- 3 min
Managing High Cholesterol and Exploring the Multifaceted Benefits of Statin Medications
Introduction: In today's fast-paced world, maintaining optimal health is a top priority for many individuals. High cholesterol, a common...
210
sdhanji
- May 23
- 3 min
The Answer to the 15-Minute Office Visit
Chronic diseases are the leading cause of death and disability in the United States. They are also a major driver of healthcare costs....
420
sdhanji
- May 10
- 2 min
A Path to Healthy Living: Embracing a Balanced Lifestyle for Weight Loss
In today's fast-paced world, maintaining a healthy lifestyle and achieving weight loss goals can seem like daunting tasks. However, by...
320
sdhanji
- May 8
- 2 min
From Eggs to Yelp
Today started off a bit light and gave me a chance to catch up on some accounting and marketing. Seems that marketing is a daily process...
240
sdhanji
- May 6
- 2 min
The Benefits of DPC for Patients
Direct Primary Care (DPC) is a healthcare model that has gained popularity in recent years as an alternative to traditional...
320
sdhanji
- May 4
- 2 min
Similarities and Differences between Direct Primary Care and Concierge Medicine
Really light day today, which gave me an opportunity to work on developing a marketing plan and strategy, as well as establish tactics...
350
sdhanji
- May 3
- 2 min
New Age of Patient Care
As I arrived at the office this morning, I wasn't expecting too much to happen. I didn't have any patients scheduled until later on in...
390
sdhanji
- May 2
- 2 min
A Day in the Life at MDPC
So this is my first blog ever and figured I'd share what I do as a DPC family physician. I get to office daily between 6:30 and 6:45am to...
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